Phone 847-821-9321 | 847-821-9321
Arthur Murray Lincolnshire Dance Center
175 Olde Half Day Road, Suite 300
(Behind the Walgreens),
Lincolnshire, IL 60069
Arthur Murray Lincolnshire Dance Center- 847-821-9321

Benefits of Dancing

Why Learn to Dance?

Everyone who walks through our doors has different reasons for learning to dance, but they all have one thing in common. They receive much, much more than they ever expected!

Here are just a few of the wonderful benefits of learning to dance at Lincolnshire Arthur Murray:

  • Acquiring More Grace and Poise
  • Attending More Parties and Enriching Your Social Life
  • Becoming More Comfortable in Social Situations
  • Becoming More in Touch with Your Body
  • Confidence Both on and off the Dance Floor
  • Exercise That’s Fun (Treadmills and Stair Climbers Can’t Even Compete!)
  • Feeling Refreshed and Relaxed at the End of Your Day
  • Having the Ability to Be the Center of Attention in Any Situation
  • Making a Special Person Happy, Even If That Person Is You
  • Making Yourself More Visible at Social Functions for Business or Pleasure
  • Meeting New People and Making New Friends
  • More Fun at Weddings, Fundraisers, and Parties of All Kinds
  • Never Saying No to an Invitation to Dance
  • Overcoming Shyness
  • People like to Be Around Good Dancers
  • Relief from the Stresses of Everyday Life
  • Spending Quality Time Doing Something Physical and Fun with Someone Special
  • Spending Time with Positive Happy People Doing Something They Love
  • Staying Active

Health Benefits

Today more than ever, people are turning to dancing for their weekly workouts and daily exercise! Recently, the effects of dancing on health have been studied extensively, and researchers have found that people who dance regularly enjoy some pretty amazing benefits, including:

  • Higher Energy Levels
  • Improved Balance and Agility
  • Improved Cardiovascular Health
  • Improved Muscle Tone and Flexibility
  • Improved Posture
  • Lowered Blood Pressure
  • Lowered Reliance on Diabetic Medication
  • Maintenance and Improvement of Bone Density
  • Prevention of Alzheimer’s
  • Reduced Cholesterol
  • Relief of Depression
  • Stress Reduction
  • Weight Loss

Who wouldn’t like to gain more energy, more stamina, and an overall higher level of fitness and well-being? Learning to dance, and dancing itself, has long been prescribed by doctors as a low impact, high energy, fun way to get more exercise! The “Fun Factor” of dancing at Arthur Murray gives it an edge over conventional workouts, keeping you happier and healthier without ever having to step foot on a treadmill.

So many Arthur Murray® Students have experienced these amazing health benefits first hand, attending private lessons, group classes, and our famously exciting practice parties on a weekly basis. Weather your goal is weight loss, flexibility, or just getting out of the house and on your feet, come and see what dancing can do for you!

© 2018, Arthur Murray Lincolnshire Dance Center. All Rights Reserved.